Category: Health and Wellness

Wildlife Conservation; Jamaica

Everyone Plays a Part.

It’s becoming clear, that we all have a moral responsibility to do whatever is in our power to reduce our carbon footprint. To not have a cause you can point at and discuss with pride, is to not take responsibility as a responsible steward of the environment. While some of us have a bigger impact than others, all efforts are important.

Preserve Jamaica’s Wetlands

A growing number of people feel Jamaica needs a more detailed plan for the maintenance and preservation of wildlife and wetlands. These concerns are most felt in the areas bordering bird sanctuaries and wetlands, not yet identified by wildlife preservationists.

Great Pedro Pond

Great Pedro Pond in Treasure Beach is among Jamaica’s best Birding Sites and is responsible for creating the unique vistas, you see, as you drive down to the coast. The large brackish coastal pond and other small seasonal ponds are excellent for waders, egrets, herons, and migrants throughout the year.

Wetlands Need Protection

Over the last twenty-five years, several areas on the Island have been declared environmental protection areas, the delicate eco-systems of these habitats cry out for the need of a more effective system to preserve Jamacia’s rich heritage of birds and other species.

Future of Jamaica’s Bird Sanctuaries

Public education on the Island’s unique eco-systems is needed, along with revising and consolidating environmental legislation, to improve the agencies responsible for monitoring these systems. This is needed to ensure the future of Jamaica’s bird sanctuaries, for future generations.

Once Destroyed They are Gone Forever

These delicate eco-systems can not be recreated, once destroyed they are gone forever. Once migrations are disrupted they don’t come back. By focusing our awareness back to nature, we begin to see that we are only stewards of the planet, and as such have a responsibility to help protect the most vulnerable, our birdlife. By doing this we can’t help but reduce our carbon footprint.

As always thanks for visiting, it’s all about raising awareness of our surroundings and realizing that we all can play a role, even a small one. Thanks, Dave

 

 

 

 

 

Taking Responsibility; A Psychological Problem

I’ve written extensively about Personality Disorders, specifically Narcissism. I wondered why a  Personality Disorder wasn’t classified as a Neurosis and why it is so hard to treat. I come to find that it revolves around responsibility, both conditions are disorders of responsibility, and represent opposite ways of viewing the world.

The neurotic assumes too much responsibility, while the person with the personality disorder not enough. When neurotics are in conflict with the world they automatically assume they are at fault. When addicts and others with personality disorders have a problem with the world they automatically assume that the world is at fault.

Neurotics respond more readily to psychotherapy because they assume responsibility for their difficulties. Those with personality disorders are much more difficult, if not impossible to work with because they don’t see themselves as the source of their problems. They see the world as being in need of change and fail to recognize the necessity for self-examination.

Neurotics because of their willingness to assume responsibility may make excellent parents if the neurosis is relatively mild. People with Personality Disorders make disastrous parents, often treating their children with vicious destructiveness, simply because they duck responsibility.

Parents with a Personality Disorder serve as role models of irresponsibility and almost invariably produce personality disordered or neurotic children. It is the parents themselves who visit their sins upon their children.

Inevitably these problems with responsibility extend into all aspects of life because no problem can be solved until an individual recognizes and accepts appropriate responsibility. As long as we unrealistically blame ourselves or others for our problems we will be unable to solve the basic problem of living, which is distinguishing what we are and what we are not responsible for.

As always, thanks for visiting. Dave

 

 

 

How to Grow You

Forced to Grow

In the online world its consistent output of high quality, well thought out, content and constant website optimization and improvement, that will get you to where you want to go. You can get there only by knowing when it’s time to take a break, step away, and get a fresh perspective. For most of us, this is forced on us when we simply run into a wall or out of gas, but for those who understand how to problem solve, and have the mental discipline, they are often able to turn roadblocks and problems, into productive and beneficial times of reflection and growth.

Problems Give Life Meaning

Having the wisdom, of constructively turning problems to your advantage, and taking any perceived blockage or problem, as an opportunity to learn, and reset your creative imagination, is as crucial to success in internet marketing as it is in life. It is exactly this process of meeting and solving problems that give life meaning.

Welcome Problems

As Scott Peck said in his book, The Road Less Traveled, “Problems are the cutting edge that distinguishes between success and failure. Problems call forth our courage and our wisdom, indeed they create our courage and wisdom. It is only because of problems that we grow mentally and spiritually… It is for this reason that wise people learn not to dread but to actually welcome problems and actually to welcome the pain of problems.

Alchemy

Being able to perform this mental alchemy is crucial to being successful in this ever-changing online world. It can’t be overstated, utilization of our divine intelligence to problem solve, is how we develop both mentally and spiritually. The real causes of all our troubles lie within ourselves. The only enemies we have to overcome in the long run are our own fears, doubts, selfishness and so forth.

It’s your Choice

As Emmet Fox said in his book, Power Through Constructive Thinking, “The most important of all factors in your life is the mental diet in which you live. It is the food which you furnish your mind that determines the whole character of your life…You choose your life, that is to say, you choose all the conditions of your life, when you choose the thoughts upon which you allow your mind to dwell. The thought is the real causative force in life, and there is no other. You cannot have one kind of mind and another kind of environment.” A stingy person only sees a stingy world.

Problems Emerge from Feelings

Focus your thoughts on the feelings beneath your thoughts for it is through our feelings that thoughts emerge. One Feeling can create thousands of thoughts. The thoughts reinforce and strengthen the feelings, they are often automatic and repetitive.

Change your Feeling, Change your thoughts

Being aware of the feelings beneath your thoughts, allows you to consciously change that feeling. Be aware and you can instantly change a feeling of scarcity, to one of abundance and subsequently all the thoughts that come with that feeling.

Feelings and Thoughts have Energy

Like attracts like. All feelings and their resultant thoughts have corresponding energy levels. These energy levels form attractor patterns and are the basis for “The Secret”. The goal in life is to continuously raise our energy levels, you can only do this through awareness. Strange and paradoxical as it may seem, the “secret” is not a secret.

It’s Easy

It can’t be that easy you say, who told you it was hard I ask. I help Boomers see opportunities were before they saw none. God’s Will for us is to be happy and prosper. Be happy by choosing what your feeling at any particular moment and your prosperity is assured. You hold the keys to the kingdom.

Internet Marketing is the future, you can do it from anywhere, and it’s fun. If you want to see your future click https://my.wealthyaffiliate.com/createaccount/startblogging .

As always, thanks for visiting. Dave

What Comes First, a Feeling or a Thought?

Thoughts Follow Feelings

In AA, I heard the phrase right action leads to right thinking. I could never shake the idea that it was right thinking that leads to right action. With further research, I come to find out that thoughts are merely rationalizations by the ego to try and explain the feeling. But instead of explaining the feeling, constant thought on it only strengthens the feeling and the underlying lies the ego uses to explain it.

Pre-Supposition, It is the accumulated pressure of feelings that causes thought.

A[[ feelings are caused by six fears they are,

  1. The fear of poverty
  2. The fear of criticism
  3. The fear of ill health
  4. The fear of loss of love
  5. The fear of old age
  6. The fear of death

Thoughts Breed Thoughts

Thoughts are merely survival programs associated with the feelings that the mind believes are necessary. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. These thoughts are endless and self-reinforcing and they only breed more thoughts. The mind (ego) wants to keep us enslaved by its programs. Thoughts are the resistance that keeps the feeling going. A feeling that is not resisted will disappear

We handle feelings three ways

  1. Through suppression and repression
  2. Through expression
  3. Through escape

Negative Feelings Create Pressure

These ways of handling feelings are faulty, stressful and ineffectual. Each method requires increasing amounts of energy to keep down the growing pressure of our negative feelings. There is a progressive loss of awareness and growth. There is a loss of creativity, energy and a real interest in others. There is no spiritual growth and eventually, we develop physical and emotional illnesses, and we age.

We Affect Others

The projections of these repressed feelings result in social problems, disorders, and the increase of selfishness and callousness in our society. Most damning is the inability to love, which leads to isolation and self-hatred.

One Feeling can have Thousands of Thoughts

The thoughts associated with even one feeling may literally run into the thousands. The understanding of the underlying feeling beneath the thoughts and its correct handling is, therefore, more rewarding and less time-consuming, then dealing with one’s thoughts.

Feelings create Thoughts

Fears lead to a feeling, which causes the conscious mind (ego)  to look outside itself for a reason for the feeling, all the while this thinking only reinforces and strengthens the feeling. The ego thrives on conflict, it loves to pit you against the world. The ego believes life is lived from the outside in. Spiritualists and Religious scholars all agree that life is lived from the inside out.

Like goes with Like

Finally, every feeling emits energy, either positive or negative. these different energies constellate into attractor patterns or levels of consciousness. Simply put “like goes with like”. Having an understanding of your feelings attractor patterns will help you control your thoughts.

As always, thanks for visiting. Dave

 

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How to Stay Young and Slow the Aging Process

The four secrets of successful aging are.

  • Appreciate your reality
  • Challenge your body
  • Stimulate your intellect
  • Nurture your spirit

While all are important, for the purpose of this blog, I’d like to focus on stimulating the intellect.

The qualities needed to stimulate the intellect.

  • Overall health
  • Clarity of intention
  • Level of attention

Attention to Our Intention

Maintaining our health both spiritually and physically is obvious, what’s not obvious is the clarity of intention, of our conscious will, and the level of attention, to the maintenance of our mental focus. Our brains are well-equipped and actually need to be challenged, no matter our age.

The Why Beneath the Why

Our intentions determine our experience. It’s the why beneath the why. There is a big difference between an intention to get rich and make a lot of money or to help people live a better life. Our intention affects the basic laws of Cause and Effect and Attraction. Eve, our intention is unknown to us it will always have the same consequence. If our intention is to make money, then we are only interested in ourselves, if our intention is to help someone live a better life then we are interested in others, One is based in fear and one is based in love.

Fear and Love

Fear is in pursuit of external power (money), it raises and crushes hopes, it exhilarates and disappoints, it succeeds or fails. Love is the pursuit of authentic power (a better life), it fulfills and uplifts, validates and empowers. If your intention is the pursuit of external power you will attract people who are only interested in making money, they only see the world as either win or lose. They are impatient, with expectations, needing instant gratification, and when success isn’t immediate they quit. If your intention is the pursuit of authentic power you’ll attract people who are empowered and fulfilled by uplifting others. There is no false agenda, therefore they can delay gratification. They are patient and get fulfillment through the incremental improvement of themselves and others.

Learning Easier The Ever

Attention to your intention, will improve the experience, when learning new skills or a body of knowledge. There are many ways to gain knowledge. In my blog, “The Future of Learning”, I wrote “Technology is making it possible now for those that can, to also teach.
The future of Learning in the 21st Century is where successful entrepreneurs will use a Mastermind approach, utilizing internet communities, workshops and groups to teach their targeted market the skills they currently use. They will either promote themselves, virtually or in person, as the expert, reporter or broker of the skills desired.”

It Takes a Community

Web sites like Wealthy Affiliates.com are examples of an internet community, created by entrepreneurs, to teach others the skills they have. To be a member of such a community and to learn a new skill set, it’s important to manage our emotions. Emotions and intellect are tightly interwoven. By becoming aware of our emotions we realize that we can control them only by being mindful of them. It’s through mindfulness that we begin to subordinate our reflexive emotional reactions.

Emotions

Doing something meaningful and having a sense of purpose, strongly influences our emotional state. The satisfaction you gain by doing something meaningful, gives you self-definition, builds self-esteem and keeps you young. Without a sense of purpose, negative emotions like worry, anxiety, depression, and loneliness can go unchecked. Having these emotions ages you.

Challenge Yourself

By challenging ourselves to learn new skills and knowledge, we better appreciate the world, and our place in it. To many allow themselves to come to a virtual intellectual standstill, by the absence of a meaningful challenge. This absence of a challenge kills the desire to know and leads to depression and an overall depreciation in mental dexterity, and we age. Learning new skills brings freedom and a challenging state of mind, that improves our ability to solve problems. When learning stops, time closes around us, and we age.

The Mind of God

In the book by Maxwell Maltz called “Psycho-Cybernetics”. He talked about identifying erroneous and restrictive programming embedded in the self-image and that we could systematically alter it to better suit our purposes. I was reminded of the mind being of two parts, psychology and skills. 20% was skill based, gathering info and 80% was psychology based, controlling behavior and emotions. He talked about the mind being an automatic success mechanism and how it was important to get the conscious mind in line with the unconscious mind. We do this by using our imagination to set the goal (picture) then letting the automatic mechanism work on it.

The Map is Not the Territory

In relating a story about a successful sales man, he explained that the salesman didn’t see failure as a blow to the ego but as a learning tool. He also said that we have a mental image of ourselves and the world and people around us, and that we behave as though these images are true. See the supposition “the map is not the territory” in my blog on Neuro Linguistic Programming.He goes into recognizing how negative self talk imprints into our subconscious mind (that doesn’t know it’s not real). I wrote a blog on how this can be the hardest habit a person can ever break. Maltz went on to talk about how failure is only an opinion and not a fact and only calls for adjustments and re calibration. You can do this through visualization.

Picture in your Mind

The mind thinks in pictures, not words. As we vividly picture in our minds what we desire, it will become a reality. Create an exciting picture of the future. Most people don’t have a clear picture of what they want. At best, it’s fuzzy. Write down the most important reasons for accomplishing your goal, and the biggest benefit you will receive upon completion. Big reasons keep you young, and are the driving force that keeps you going, when the going gets tough. We are able to stay young and slow the aging process by creating goals and having big reasons in achieving them. Successfully accomplishing your goals takes energy, effort and concentrated thinking. That’s why it’s important to be connected to what you’re working towards and it shouldn’t be only about money!

Your Goals Should Be,

  1. Yours
  2. Meaningful.
  3. Specific and measurable.
  4. Flexible.
  5. Challenging and exciting.
  6. In alignment with your core values.
  7. Well balanced.
  8. Contributing to society.
  9. Realistic.
  10. Supported

Cause and Effect

It is a wonderful experience and a great adventure to make conscious use of knowledge. To have a goal that we can plant in our mind and see it gradually take form. Taking something from our imagination and turning it into a reality, is what gives pleasure. Age is a state of mind using our imagination and creative powers keeps us young. We imagine a goal and use our intelligence to create it. It’s the Law of Cause and Effect.

As always, thanks for visiting. Dave

 

Dementia; The Irrational Fear of

Brain Scans Being Ignored

Why does the medical establishment promote Colonoscopy and Prostate Testing while ignoring Brain Scans? Especially when incidences of Dementia, rival and often exceed, the incidences of these other afflictions?  When you consider that a Brain Scan is less invasive then a Colonoscopy, it doesn’t make sense.

Why We Are Afraid

The reason everyone shies away from Brain scans is based on three dis-empowering beliefs. The first is a hold over from the old Cartesian Mind-Body Dualism Theory, that the Mind is not of the Body. The other belief, that’s still very prevalent is that nothing can be done, if a problem where to be found. Lastly most of us have an irrational fear and would be devastated if a brain scan found even mild brain damage, thinking it a harbinger of Dementia and even Alzheimer’s Disease.

Promote Brain Health

Medicine has long refuted the Cartesian Theory having proved that the Mind is of the Brain and thus of the Body. And with regards to not being able to do anything, recent and rapid advances in pharmacological and non-pharmacological ways of both protecting and healing the Brain have been developed. The idea that nothing can be done is both dangerous and false. Eliminating these ideas would go along way in reducing the fear people have.

It’s an Irrational Fear

Even more dis-empowering then the belief systems just mentioned, is the neurotic fear, Boomers have of Dementia. Most aging Boomers either deny the possibility that anything could be wrong or just accept as inevitable, that the brain gets weaker with age, often refusing to even consider a scan, until it’s to late. And who can blame them, when they are constantly bombarded, with the Media’s preoccupation with Alzheimer’s Disease and Dementia.

Change the Belief

The false belief that our Brains and thus our Minds become weaker or slower as we age must be changed. The idea that decreased Brain function is not only probable but inevitable is wrong. These dis-empowering beliefs need to be replaced with more empowering and accurate beliefs. While it’s true that our Brain changes as we age, there is mounting evidence that it gets better not worse.

Cognitive Expertise

In Elkhonon Goldberg’s books “The Wisdom Paradox” and “The Executive Brain” he talks about “cognitive expertise”. He holds that as we age, we may lose some power in memory and sustained concentration, but that we gain expertise and competence in our ability to see patterns, in seemingly unrelated events. He refers to  “cognitive templates”, that once formed, are easily able to recognize new cognitive challenges, and easily assimilate them into current situations. We often refer to this ability as pattern recognition. And according to Goldberg, this is nothing to sneer about.

Better Neural Capacity

He says as we age our brains slowly transition from a “hardwired” format to a more  “open minded” format. This opens our neural capacity to better process complexities of all types and to find context. This ability to “see through things” is seemingly effortless and depending upon the context it’s recognized by observers as competence, expertise and in rare instances wisdom.

It’s Not Automatic

This ability doesn’t come as an epiphany of maturity or as an entitlement for living a long time, but rather as the result of mental activities across years and decades of life. Goldberg believes empathically, as many others do, that the real protection against the effects of aging, is to always be in forward motion, to always be challenging the intellect with new goals and new learning. We should use what Maxwell Maltz called our “automatic success mechanism” to imagine and create goals to attain. No matter what age, we must wage an unending war on stasis. As Goldberg so succinctly stated, “a life to settled is no longer a life, but an afterlife”. He believes that the scope and quality of a persons mental lifetime, will shape the quality of it’s final stages.

The Reading Crisis

Socrates said “wisdom begins in wonder”. It’s a crisis when studies show, 28% of people over fifty haven’t read a book in the past year, or that this same percentage have never been to a public library. What’s even more concerning is that the same study, stated that 33% of high school graduates, never read another book for the rest of their lives. But the most shocking finding is that 42% of college graduates never read another book after college.

The Importance of Reading

The fact that 80% of U.S. families did not buy or read a book last year, and that 70% of U.S. adults have not been in a bookstore in the last five years. Doesn’t say much about our desire to improve our mental quality. This is especially disconcerting when research shows that reading not only helps maintain fluid intelligence, but comprehension and emotional intelligence as well.

The Learning Failure

Another disturbing statistic comes from the On-Line Learning Industry, an industry that has grown from 107 billion to 255 billion in just the last two years. It’s estimated that the completion rate for on-line courses is 15%. In my blog “The Future of Learning”, I wrote how traditional Colleges and Universities are failing.   But with a 85% dropout rate, are traditional on-line courses doing any better?

Transformation not Information

In this information overload age, Boomers don’t want more information, what they are looking for is transformation. The ability to get from point A to point B, as quickly and efficiently as possible. Far to many Boomers, have allowed themselves to fall into intellectual stasis. They are either to impatient to learn new skills, using the current available means or feel it’s to late to contribute.

Show Me Don’t Teach Me.

Thankfully we are seeing a new form of Learning emerge. Entrepreneurial on-line courses created and designed by Entrepreneurs willing and able to teach what they do, not what they learned, and to show you step by step how they do it. Using a social media template, they are also able to create a vibrant on-line community interested and supportive of each others success. Technology has cut out the middle man, allowing entrepreneurs to show, not teach, what they have done to be successful.

Transform your Dream into Reality

The power to challenge the effects of aging with new learning has never been greater. As we change the paradigms of learning, both on-line and off-line, real transformation becomes possible, especially for Boomers. What once took years to learn now takes months. Instances of dementia will decrease as more Boomers transform their dreams into reality.

As always, thanks for visiting. Dave

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Lack of Power was my Dilemma.

Something was Missing

I had been sober for eight years, stuck in Step 11, for the last three. Stuck in the belief held by many in AA, that good actions will bring about good thoughts. At the time, I was convinced, that I would only ever experience a spiritual experience, of the “intellectual variety”, if I ever had one at all. And while my life continued to slowly improve, I never had the feeling of being happy, joyous and free. Something was missing.

It takes a Community

Healing from Alcoholism, in my opinion is ultimately a spiritual act. You can not heal yourself, you need a community of friends, fellow travelers and an organized framework, 12 Step programs provide this. A support group, following a basic 12 Step format as opposed to a treatment center, provides the time a person needs, in some cases years, to really discover themselves, to really get inside themselves.

Improve the Steps

The 12-STEPS are a spiritual approach to recovery, the key is finding a “sponsor” who has recovered, and you can do business with. Don’t think that just going to meetings for the rest of your life is going to do the trick. Meetings evolved because of the program, they were never intended to be the program. But I believe that my spiritual experience would have come about much quicker if the !2-Steps had utilized some of the techniques found in modern Humanistic Psychology and in Neural Linguistic Programming. And I’m going to attempt to tell you why.

The Steps

I would have been better served, if someone had explained to me in Step 1, that an unmanageable life, was the cause and effect of holding dis-empowering beliefs.The beliefs I held caused my thoughts, which caused my life experience and that perception is not reality. People respond to their experience not to reality itself. The map is not the territory and we don’t know what we don’t know.

Step 2 that a power greater then myself could restore my sanity.. That we have the mind of the creator and we have the resources we need to change or create.. We are spiritual beings having human experiences.

Step 3 should not be all about God, but instead the difference between being, willful and willing should be examined. Willful being unreasonably stubborn,and inflexible as opposed to being willing to be open, flexible  with cheerful readiness. How willing was I to change my life, the results of my thoughts and beliefs.

In Step 4 and 5, I realized that every thing, both good and bad, that had happened to me, was my fault, that I had pulled all the strings. I entered these steps feeling like a victim and came out as the cause. Locus of control, did life happen to me or did I happen to life.

Steps 6 and 7 are about character defects. It’s in walking the defects back, that you find the beliefs behind them. Impatience is due to the fact that I believed it solved a problem quicker. A superiority complex because I believed I was entitled. Identify and put distance between, to remove.

Steps 8 and 9, Drop the rock. Every behavior has a positive intention. Everyone is doing the best they can with the resources they have available. Hurt people, hurt people. It’s important to forgive yourself before asking for forgiveness.

Steps 10 and 11 be aware of slipping back into old behaviors and thinking. Be present not a day at a time but 5 minutes at a time. Prayer and meditation where you talk to your higher power and listen for an answer. This is a action step were real transformation is possible if your willing to work.

Step 12 help others.

The Addiction is a Symptom

Most people are surprised when they learn that their medicine is only a symptom, to deep psychological issues. To start living I needed to stop condemning, fearing and hating. Recovery from this disease was dependent on my willingness to explore new ways at looking at both myself and the world, while enduring the fear of changing old belief patterns.

Treatment Centers

Treatment Centers and IOP programs fill a necessary step, in the recovery process, by educating the individual that they are suffering from a progressive illness, and that in order to get to the root cause of the problem, a person needs to stop self medicating themselves.

Not the Solution

Treatment Centers because of their expense structures are not equipped to do this and even Intensive Outpatient Programs, can’t for the same reason. What these programs can do is lay the ground work for the individual, educating them that they are suffering from a mental disease.They Think Addiction is the Problem

Most people come to treatment centers and IOP’s for problems they have developed with their medicine of choice, usually Alcohol or Drugs, Food, Gambling and Sex to a lesser degree.They are concerned that their medicine is not only not working, but has become THE problem, which of course is true on one level but misses the point on the other.

What held me back from having a spiritual experience.? The simple fact is that I was suffering from NPD. It’s my opinion that ALL addictions are rooted in NPD.

NARCISSISTIC PERSONALITY DISORDER.

  • This is a mental condition in which people have a inflated sense of their own importance
  • A deep need for excessive attention and admiration.
  • An inability to form healthy relationships coupled with a lack of empathy for others.
  • Hidden behind a mask of confidence lies a fragile self-esteem, that’s vulnerable to the slightest criticism.

Symptoms include but are not limited to,

  • Exaggerated self importance and sense of entitlement.
  • A need to be recognized and a preoccupation with success power and beauty.
  • A superiority complex and a propensity to take advantage of others, to get what they want.
  • They don’t recognize the needs of others and are often seen as arrogant and haughty.They are very impatient and anger easily.
  • They suffer from significant interpersonal problems and struggle handling stress and change.
  • They are often depressed and moody.
  • They hold in feelings of shame and humiliation.
  • Easily addicted to anything that changes the way they fell

Denial

A person suffering from NPD often can’t see any of these symptoms and will deny it to themselves and others if challenged. Often manipulating it in such a way that  accusers back off in frustration.  The causes of NPD are family environment, genetic predisposition and neurobiology problems due to trauma. These symptoms work together or separately to form a belief system that runs against nature and causes a craving for anything that will alleviate the mental anguish.

The most common dis-empowering beliefs are,

  • I must be perfect in all I do.
  • I must be liked and admired by everyone.
  • I need others to tell me I am OK to be OK.
  • People don’t change.
  • People need to make me happy.
  • People are inherently lazy and bad.
  • Problems are a sign of weakness.
  • Fear of the future and an inability to live in the present.
  • Life is a struggle and the universe is a scary place.
  • Complaining works to solve problems.
  • Deny your true feelings, wear a mask. Manipulating people works.
  • Distrust intuition and an inability to make or trust decisions.
  • Don’t trust anybody they will let you down.
  • Blame others for your mistakes.
  • It’s better to be right  then happy.
  • God is judgemental and life is hard full of self-sacrifice.
  • Put your own needs first and win at any cost.
  • Fear of intimacy and the belief that  external things will satisfy internal longings
  • An inability to deal with and a resentment  to authority.
  • Never surrender and debate everything.
  • It’s our addiction that makes us miserable.

Problems with the Truth

A person with NPD, has created so many dis-empowering beliefs, about how the world operates, that it’s hard to pin down, which one in particular, is really holding them back. They are master manipulators and have real problems with the truth. Initially professionals are looking to get this individual past Denial and into Willingness, to at least consider that something is wrong. It starts there.  Acceptance that they have a problem is the first step of the 12- Steps. To quote Martin Luther King Jr. “You don’t have to see the whole staircase, just take the first step”

A Spiritual Act

I started by saying that healing from Alcoholism was ultimately a spiritual act and the 12-STEPS have a spiritual approach to recovery. What I have realized after thirty years in and around AA is that the addict has to want to recover. Only when I was physically sober did I start to comprehend that the Alcohol was only the symptom to serious psychological problems. The evidence  that something is amiss in the mind doesn’t correct  the origin of the problem in the heart.

Satori

It’s possible for a lifelong affliction to heal rapidly with a mere shift of attitude, but even though the shift may seem to occur in a split second, it may in actuality take years of inner preparation. Then it happened, while sitting on a park bench, looking at nothing in particular, I was suddenly stuck. Loud over and over the thought, Our Habitual Mind, the mind of God, works 24/7 to manifest the beliefs we hold. Our universe, designed to grow man has no choice, but to bring to fruition what the mind manifests. A man is what he believes.

As always, thanks for visiting. Dave

 

 

 

 

 

 

 

 

 

 

 

 

Habitual Mind.

Trust Faith and Alcoholism

Who Do You Trust

Who would you trust, someone who has studied painting for thirty years, or          someone who has painted for thirty years? Someone who has studied digging ditches, or someone who has dug ditches? Someone who has studied alcoholism for thirty years, or someone who has been an alcoholic for thirty years? Someone  who has studied recovery, or someone who has recovered?

 Levels of Belief

There are people out there, who believe something because they have studied  it,  then there are people, who believe something because they know it. While  belief is good, there are levels of belief. The belief gained through experience will  always trump the belief gained through education. You can trust the belief gained by education. You can have faith in the belief gained by experience.

 Which is stronger trust or faith?

If you have lived with dis-empowering beliefs for thirty years, you can have faith, that you know for fact, they are dis-empowering. As opposed to the person that has studied dis-empowering beliefs for thirty years, he may trust he knows, but he doesn’t have faith he knows. The arrogance of people with education, and a lot of letters following their names, never ceases to astound me.

Beware Experts

The EGO of these people is only surpassed, by how wrong they have been, about so many things. We will laugh when we look back fifty years from now, about what some of the experts believed was true. History has shown us this, over and over. Yet these experts, never stop pontificating, about something they trust to be true, simply because they have studied the problem, only to be proven wrong, by someone who has lived the problem.

Disinformation is Dangerous

I recently came across a blog written by a Licensed Mental Health Counselor, who holds a PHD and is supposedly a recovered Alcoholic. To give you an example on how much disinformation is out there about Alcoholism, I’d like to comment on some of the assertions  this “expert” made in her blog.

Claims Alcohol is Addictive

  • Claims that Alcohol is scientifically known to be addictive.

If you type this question in to a search bar the first sites that come up are treatment center paid Ads. Dig a little deeper and at WebMD.com they talk about how Alcohol causes the brain to release feel good opioids known as endorphins and that “heavy drinkers released more endorphins in response to alcohol, and they reported feeling more intoxicated then the lighter drinker after drinking the same amount of alcohol.”

It’s hard to find any site willing to say alcohol is addictive. I say after prolonged abuse of alcohol the brain eventually develops cravings for the endorphins released when they drink. As far as a heavy drinker feeling more intoxicated then a light drinker after drinking the same amount of alcohol is categorically false. Heavy drinkers develop a tolerance to alcohol and usually have a high tolerance to it’s effects until very late in the diseases progression.

Three Months Sober

  • She is writing this blog after being sober three months, and never considered herself Alcoholic because the term places the problem with the person and not within the nature of the drug. She claims that thinking she was the problem is what kept her “hooked” on alcohol.

My experience has been that for most people trying to recover, it takes 3 to 6 months for the static in the brain to quiet enough to even begin to think straight. Not considering yourself responsible for your addiction is very dangerous. And it’s totally wrong to blame the alcohol for your addiction. This is victimization at it’s most obvious.

Two Drinks a Day

  • 37 year old female PHD claimed she was alcoholic because she needed to use the substance. 2 drinks on week nites, more on weekends. This was hurting her her life, sleep, health, energy, creativity, clarity, and her connection with herself and others. She wanted to stop but found it nearly impossible to do so.

While I’m the first to acknowledge that you don’t have to ride the elevator all the way down to the basement before finding recovery. I find it ludicrous that this person can even call herself alcoholic. Having been in and around AA for thirty years, and having met 100’s of Alcoholics, all the stories are similar. The progression takes years, it starts out being nothing but fun and pleasure, then slowly becomes pleasure mixed with some pain, and finally it’s nothing but pain. It’s unfortunate but AA is usually the last house on the block, and it’s either find recovery or end up in the hospital, Jail or dead.

Considers Recovering Alcoholic a Deficient Term

  • She states she didn’t like the deficient term of recovering alcoholic. While she tried AA it wasn’t for her, because she didn’t want to organize her life around the fact that she “use to be addicted” (remember she has three month sober). She wanted to leave the endless drinking chapter behind and move forward.

A licensed mental health councilor with an inability to even do the basic group therapy of AA or find a sponsor, strikes me as odd. Obviously the ego is still very much in play and she probably finds herself condemning as opposed to comparing. Typical stinking thinking.

Her Therapist Invalidated Her Concerns

  • This PHD with an LMHC says she just stopped cold turkey. She saw the “dark deceptive forest for the trees, and walked the hell away from there”. But not before doing a lot of reading and  starting a journal and writing a shame riddled anonymous blog. She tried sober chat rooms and followed “sober bloggers”. She even shared her concerns with “trusted” people and her therapist, who only invalidated her concerns.

Stopping cold turkey might result in your life getting better on a material level, but you don’t get better mentally or spiritual level. Having been a white knuckle drunk for ten years I can speak from experience that it’s one of the biggest regrets I have. Because of not doing the mental or spiritual work necessary for true recovery, I eventually convinced myself that it had all been a mistake and I probably wasn’t even alcoholic. It took blowing up my life a second time to convince me otherwise.

Searching For the Source of the Problem

  • She searched high and low for the source of the problem. Because being a therapist herself she knows how important it is to ask the right questions. She tried AA again, “kind souls but not for me”. She even made a list on how everything bad that had happened to her was somehow her responsibility. She begged a God she didn’t believe in to help her.

There is no elevator to recovery, everyone has to use the Steps. While she insinuates here that she may have attempted the steps it’s obvious that she didn’t get past Step 4. But it’s in Steps 6 and 7 that we look at our character defects, (our dis-empowering beliefs) and ask for them to be removed. It’s Steps 8 and 9 that we make amends for the wrongs we have done to others. And Steps 10,11,and 12 where we put what we’ve learned into action.

Blames Alcohol

  • She goes on to state that it was the self-blame model that she had to reject. She had to completely reject the notion that alcohol addiction was her fault. She blames alcohol and the industry for her addiction. She thinks that people in recovery are sad they are different.

We learn denial, the ability to distract ourselves and shut down what we need and want. We deny what we observe or know to be true with others. We create fantasies of how we wish things could be, at the same time making excuses, to do nothing that would change the situation. The more we deny the less we heal, the more we lie to ourselves, the further we get from our true selves. Honesty becomes our biggest challenge.

Conclusion

While it’s natural for us to want to trust educated professionals.When it comes to the Disease of Alcoholism, being educated is often not enough, sometimes it can even be dangerous. Faith in a Higher Power and in someone who has actually recovered, is what is needed.Nothing can replace experience.

I continue to assert, that AA recovery rates would be much higher, if they would incorporate modern scientific advancements into their program. In the last 100 years we have seen advances in our understanding of Mental Illness. We have seen the Science of Psychology evolve in it’s understanding of the power of the unconscious. Incorporating these advances would improve AA’s methods of recovery, which they have allowed to become dated and thus unscientific.

The only way to break the “bonds of Self” is to examine the dis-empowering beliefs, we have formed about ourselves and the world. AA’s insistence that it’s through good action that good thinking emerges. runs counter to what both Ancient Philosophers and Modern Scientists have theorized. That’s it our Beliefs (Cause) that creates the life we experience (Effect).

As always, thanks for visiting. Dave

 

 

 

 

Alcoholism is a Mental Illness

Stinking Thinking

I bought into the disease theory that Alcoholism is a progressive disease and while that provided relief initially, it also prevented me from confronting my real problem, my thinking. After sitting through thousands of meetings, listening to people struggle with their ongoing issues and personal problems, it started to become evident to me that problems do not go away simply because one halts the addiction. But the focus on character defects and shortcomings kept me from recognizing
and working on the dis-empowering beliefs that I had adopted and continued to hold, and re-enforce, even though I had stopped drinking. I bought into the fallacy that good actions will led to good thinking and that’s simply not true. It was my beliefs and the power I gave them that was causing my problems. I could act good for years but if I still felt, deep inside, that I was inherently bad, then I was just whistling in the dark, and would keep bringing into my life, situations where I would feel I was bad.

Why We Medicate

We drink to help us forget, even for a little while, this feeling, of irritability and discontent. We are Narcissistic, always thinking about me, me, me. We believe that the world revolves around us, this creates an endless need to be accepted and cared for by others. In more severe cases it can cause us to feel that we are not lovable or valuable and that we don’t really belong. We don’t feel safe being our authentic self, so we create a false self, and the fear of this false self being found out, leads to more and more elaborate lies and myth building about who we really are.

Cause and Effect

We judge because we are angry. We are angry because we are afraid. We are afraid because sub-consciously we believe we aren’t enough. We complain because sub-consciously we believe that complaining helps solve problems. We criticize because sub-consciously we believe it makes us feel better about yourselves. We are impatient because sub-consciously we believe that being impatient resolves issues quicker. Our dis-empowering beliefs are the cause, an unmanageable life is the effect. We are irritable and discontent because of this feeling of unmanageability and we seek relief, most commonly in drugs and alcohol.

Addiction is an Allergy

Where for years we drank for relief slowly becomes a habit. Slowly we lose the ability to tell the difference between sobriety and intoxication. Our drinking has become an allergy of mind and body. As we work harder to sustain the myth that we are OK, we become neurotic about being found out. This neurosis further helps establish the dis-empowering beliefs systems with regard to how we interact with the world. So in addition to being a critical, impatient, complainer, we now become arrogant, bossy, and aggressive. We know the innate truth and it makes us even more angry, and discontent.

Bondage of Self

NarcissisticPersonalityDisorder is one of a group of conditions known as dramatic personality disorders. All Narcissists have unstable and intense emotions and a distorted self-image of themselves. Trapped in the bondage of self, we have an excessive sense of importance and superiority, and a preoccupation with success and power, this can also indicate a lack of self-confidence. NPD often involves a deep sense of insecurity and a lack of self-esteem, coupled with a feeling of victimization. Some even exhibit unstable and intense emotions when their self-image is challenged. NPD is one of a group of conditions known in the medical community, as dramatic personality disorders.

NPD is the Root Cause of All Addictions

A study carried out by the National Institute on Alcohol Abuse and Alcoholism, published in the Journal of Clinical Psychiatry, found that 7.7 percent of all men and 4.8 percent of all women develop NPD during their lives. I think the number is much higher, and it directly correlates with the percentage of addictions in the general population. I believe that NPD is the root cause for all addictions. With over thirty years experience in AA, I’ve never meet an alcoholic who wasn’t a Narcissist.

Causes

It is unclear what causes NPD. It may be associated with circumstances during childhood, such as very high parental expectations, over-pampering, neglect, or abuse. An individual may have learned manipulative behaviors from their parents or household members while growing up. If a child learns that vulnerability is not acceptable, this may undermine their ability to tune into other people’s feelings and needs. The NewYork-Presbyterian Hospital points to recent evidence that a genetic predisposition and other biological or biochemical factors may be linked to NPD.

Untreated NPD

A person with untreated NPD has a greater chance of abusing drugs and alcohol, of having depression, relationship problems, difficulties at work or school, and suicidal behaviors or thoughts. A study published in PLoS One found that males with NPD have higher levels of cortisol in their blood. Cortisol is a stress hormone. A person with NPD may have higher levels even when stress levels are low. High blood cortisol is linked to a greater risk of developing cardiovascular problems.

Living with somebody who has NPD

Living with someone who has NPD can be challenging.

Family members have described their loved one as:

  • controlling
  • egotistical
  • frequently dissatisfied with the actions of others
  • prone to blaming others and making them feel guilty for all their problems
  • losing their temper at the slightest provocation
  • turning their back and giving people the “silent treatment”
  • being physically and sexually abusive

Traits

Below are the most common traits found in people with NPD:

  • An insatiable appetite for the attention of others
  • Extreme feelings of jealousy
  • An expectation of special treatment
  • Exaggerating achievements, talents, and importance
  • Extreme sensitivity and a tendency to be easily hurt and to feel rejected with little provocation
  • Difficulty maintaining healthful relationships
  • Fantasizing about their own intelligence, success, power, and appearance
  • An ability to take advantage of others to achieve a goal, without regret or conscience
  • A lack empathy, or ability to understand and share the feelings of others, and a tendency to disregard others’ feelings
  • A belief that only certain people can understand their uniqueness
  • A tendency to consider themselves as skilled in romance
  • Responding to criticism with anger, humiliation, and shame
  • Seeking out praise and positive reinforcement from others
  • An expectation that others will agree with them and go along with what they want
  • Whatever they crave or yearn for must be “the best”

Other Traits

Others may see narcissists as selfish. They may describe the person as self-obsessed, arrogant, tough-minded, and lacking emotion. As we live with these dis-empowering beliefs, as we continue to dishonorourselves, and permit others to dishonor us, our unexpressed anger grows. As this anger grows, eventually it explodes, usually over minor things, and we lash out, hurting our loved ones, and causing remorse. Or we implode, getting angry with ourselves, which causes depression. We lie in order to belong. We pretend, to be different from who we actually are, to fit in, belong, to feel safe, to survive, it’s all a lie. People talk about being honest, and we see them lie all the time.

Dishonesty

We learn denial, the ability to distract ourselves and shut down what we need and want. We deny what we observe or know to be true with others. We create fantasies of how we wish things could be, at the same time making excuses, to do nothing that would change the situation. The more we deny the less we heal, the more we lie to ourselves, the further we get from our true selves. Honesty becomes our biggest challenge.

Diagnosis

No specific lab tests exist that can diagnose NPD, but X-rays and blood tests may help rule out other conditions that may be causing the symptoms. There are several types of personality disorders, some of them overlap, and it is possible to be diagnosed with more than one type. Most people coming into AA don’t realize they may be suffering from the progressive disease of Alcoholism, much less having having a mental illness, we are master manipulators, and we deny even the most obvious symptoms, from ourselves and others.

An NPD diagnosis must follow the criteria written in the Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the APA (American Psychiatric Association). While the following must be present for a diagnosis of NPD to be made.

All Alcoholics display some if not all these symptoms.

  • The patient’s idea and importance of self is exaggerated.
  • Fantasies about beauty, success, and power dominate the individual’s thoughts.
  • The person thinks they are special, and relate only to other “special” people.
  • They need to be admired all the time.
  • They believe they are entitled to most things.
  • They manipulate and take advantage of others.
  • They lack empathy, the ability to feel and recognize the feelings and needs of others.
  • They envy other people.
  • Their behavior appears haughty or arrogant.

Treatment

Traditionally, addiction was considered to be a moral failing and a question of choice on the part of the drinker, and treatment was in line with that school of thought and included, imprisonment, sentencing to a mental asylum, or religious based intervention involving prayer. Two years after the failure of Prohibition, AA was founded by Bill W. and Dr. Bob, it was based on 12-Steps, a series of principles that used spiritual and moral laws, that if followed offed addicts mental, emotional, and societal rehabilitation. Due primarily to the efforts of Marty Mann (one of the first women to complete the 12-Step program), the National Committee for Education on Alcoholism was formed. They advocated what where at the time radical notions about alcoholism and alcoholics.

Recovery becomes Big Business

In 1956 the American Medical Association declared Alcoholism as an illness, and the modern treatment centers where born. The ability to charge insurance companies for treatment has seen an explosion of the treatment center Industry. Some of which incorporate the latest theories in Psychotherapy and Neural Lingusitics Programming and Aftercare Modalities, some who just offer a high priced 12-Step program. For profit treatment centers have led to many abuses in the name of recovery. (hence the joke that a big book can cost $30,000).

It has to be Your Idea

It is my contention that the reason for the continued poor recovery rates in traditional 12-Step programs, is due to a number of issues. The first being that it’s rarely the addicts idea to attend AA or any other 12-Step program, for that matter, and it’s usually the Law, our your family, that push you into recovery. In 1989, America’s first drug courts began sentencing“nonviolent drug offenders” to 12-step programs, at the time seen as an affordable alternative, in the effort to reduce drunk driving nationwide. A majority of people attending AA for the first time, don’t even want to be there

Unwilling to Change.

Secondly is that AA still focuses primarily on the symptoms of (addiction), and not the cause, the grave psychological problems that underlie them. According to Dr. Lance Dodes, in his book The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry (co-written with Zachary Dodes),” when the Big Book was first published in 1939, it was met with wide skepticism in the medical community. The AMA called it a curious combination of organizing propaganda and religious exhortation. A year later, the Journal of Nervous and Mental Diseases described it as a rambling sort of camp-meeting confession of experiences … Of the inner meaning of alcoholism there is hardly a word. It is all surface material.” To think that a lasting recovery can be achieved by going to nightly meetings with a group of similarly afflicted individuals, and a set of 12 non-medical guidelines for recovery, half of which require direct appeals to God.is to ignore the last 90 years of Medical and Psychological advances.Simply being open to the mental illness aspect of addiction would improve recovery rates.

To quote Charlotte Kasl, “While the emergence of 12-Step programs and Alcoholics Anonymous where highly significant occasions that did at one time shed new light on alcoholism, without substantial updating this institution falls into the category of Vaclav Havel’s words (the leader of Czechoslovakia): “It no longer provides new, spontaneous, and effective evidence of things hitherto only guessed at.” The 12-Step approach purports to be for all people, but it’s literature lacks
knowledge of most people.”

How To Improve 12-Step Programs

. Combining Psychotherapy, and Neural Linguistic Programming techniques with traditional 12-Step programs would help individuals come to understand what causes their problems and learn how to relate more positively to others. This simple change would result in more constructive discussion about what lies beneath the addiction. How beliefs are the cause and behavior the effect. They could more quickly help a person build up their self-esteem and acquire realistic expectations of themselves and others. Even combining Cognitive behavioral therapy (CBT), with traditional 12-Step group therapy would be an improvement. CBT helps the patient identify negative beliefs and behaviors, in order to replace them with healthful, positive ones. Medication may help with some of the more distressing aspects of NPD

Recovery

Recovery can still follow the 12-steps format, with guidance by those who have found recovery, from this seemingly hopeless state of mind and body. .Basic Psychotherapy and Neural-Linguistic Programming techniques should be incorporated in the program or at least utilized by those who have recovered. This would be useful in helping people with Narcissistic Personality Disorder relate to others in a healthier and more compassionate way.

Thinking caused the Drinking

Ever wonder why your alcoholic? Well it’s our stinking thinking that leads to our drinking. And until we understand our thinking, we will continue to drink. To understand our thinking, we must focus on the behavior and walk it back. All external events go through a mental filter of beliefs, values, and memories, before reaching our inner perception of ourselves, (our story), and based on our emotional state at the time of the event, a response will be arrived at. The more we respond to opinions and feelings, the more dis-empowering the beliefs we hold. Beliefs we might not even realize we have. All beliefs are limited by nature, we don’t know what we don’t know.

In Conclusion

Acting and doing good, only acted as a displacement mechanism. It only shifted my attention but did not reach, my deep held beliefs, that I was not only not good enough or smart enough, but not deserving enough, to be truly happy. As long as I held on to these beliefs, real recovery would be out of reach, and that the best I could hope for, would be a stalemate between me and my addictions, doomed to forever be in recovery but never recovered. Lucky for me I had a psychic change sufficient to change these deep-seated beliefs and to know what God’s will is for me and the power to carry them out. I want to share my experiences with you, in order that you might find true recovery a lot faster than I did.

As always, thanks for visiting. Dave

 

Alcohol Anonymous

The Five Ways We Experience Life

  1. Physical; Body symptoms
  2. Emotional; Behaviors
  3. Rational; Realm of thought
  4. Volitional; Decision making
  5. Spiritual; Freedom and independence

The Four Basic Steps of a Life Event or Experience

  1. External Stimuli; We experience some sort of stimulus from the outside world, we experience through our senses. The stimulus doesn’t even have to be in the present moment, it could be a memory or a reminder of an event in the past or the future.
  2. Interpretation/Meaning; Once we sense something, the mind assigns meaning to it. We perceive based on our mental filters. The event goes through a filtering process (see Norm Chomsky) of deletions, generalizations, distortions and personalizations. The mind deletes approximately 80% of the data it receives. It’s a deleting machine and keeps only the data it agrees with or has feelings for. It then groups and generalizes the stimuli into blocks. Distortions occur when we put stimuli into the wrong blocks.  Personalizations are what the stimuli means to the individual. All these filters are also influenced by our beliefs, values and memories. What you believe and value in life is influenced in many ways based on your upbringing, your daily environment and your inner perception (your story) of yourself.. This is why two people can have the exact same experience, but have completely different perspectives, opinions or feelings about it.
  3. Feeling/Emotion; The meaning you assign to the stimuli, dictates the emotional response. They can either be positive or negative based on the filter. These meanings can be perceived as opinions, feelings, thoughts, beliefs and truths. It was Plato that said opinions are nothing more then the medium between truth and complete ignorance. In 1933  Alfred Korzybski in his theory of general semantics, concluded that all conclusions, are based on information we think is true.
  4. Reaction/Behavior; Instantaneously our internal representation triggers a corresponding state or reaction, you experience this feeling and you react towards it either positively or negatively. This cycle repeats itself constantly and ultimately dictates our actions in life and therefore, the results.

Neuro Linguistic Programing

Neuro Linguistic Programing shows people how to be less affected (unconsciously reacting) to external circumstances, and becoming more aware of the internal processes, thus becoming better able to control (consciously creating) external circumstances. Maturity comes in controlling our lives through thought and action, and learning how to control our interpretations and perceptions. There are many situations and experiences that we can’t control. What we can control is the meaning we assign to these experiences.

Locus of Control

This principal was originated by Julian Rotter in 1954. It is the degree to which people believe they have control over events in their lives. The concept involves whether Life events emanate internally and externally.

If Internal

  • We determine our future
  • We are empowered, unlimited, and giving
  • We are self-responsible
  • Less influenced by the opinions of others
  • Work hard to achieve the things they want.
  • Do your best with no worry
  • Have confidence, believe in yourself

If External

  • We constantly feel victimized
  • We are dis-empowered, limited, and a taker
  • Feel we are not good enough
  • Often lack self confidence
  • Hold no strong beliefs
  • Often irresponsible, prone to learned helplessness
  • Blames emotions on outside factors

If You Have A Problem

If your not happy with your life, it’s because you perceive a problem. You either don’t have something you want or you don’t know how to get what you want. All problems are emotionally based and originate from the beliefs you hold. To find the answer to your problem, Neuro Linguistic Programing shows ways to understand and have greater control and freedom over your state of mind. They focus on the how and why people do what they do.

Why Psychology Can’t Accept Neuro Linguistic Programing


Psychology
believes that NLP lacks not only the empirical data but an overall sense of connection and is too oriented toward techniques and “programing’. While they feel some  NLP techniques were quite effective, they are not the final answer. They hold it’s people and their inter connectedness that is the answer. We are all on the path to self Actualization, whether we know it or not. All paths lead to the same place. To end the confrontation and competition from NLP, they came up with their own form of NLP, they call it Humanistic Psychology.

Humanistic Psychology

Humanistic Psychology is a perspective that helps a person gain a more accurate belief about themselves. It encourages viewing the whole person and encourages self exploration, self awareness, and mindfulness. It’s goal is to change a persons state of mind and behaviors from negative self defeating reactions to healthier more productive ones. Early influences came from Otto Rank and Carl Rogers who coined the phrase “actualizing tendency”,which was the concept expanded upon by Maslow in his “Hierarchy of Self Actualization”, that all behaviors are purpose driven, by different sets of needs.

The Humanistic Psychology Perspective

  1. Human beings, as humans, supersede the sum of their parts, They cannot be reduced to components
  2. Human beings have their existence in a uniquely human context, as well as in a cosmic ecology.
  3. Human beings are aware and are aware of being aware, ie. they are conscious. Human consciousness always includes an awareness of oneself in the context of other people
  4. Human beings have the ability to make choices and therefore have responsibility.
  5. Human beings are intentional, aim at goals, are aware that they cause future events, and seek meaning, value, and creativity.

They Recognize Their Own Form of NLP

Today Humanistic Psychology is a discipline within Psychology with a perspective on the human condition. Like NLP it doesn’t believe that we can understand human consciousness through Cartesian-Newtonian scientific research, and is not appropriate to studying the complexities and nuances of human meaning-making. Unlike NLP it was recognized by the APA in 1971 and given it’s own division (32).

A New Reality

Humanistic  Psychology goes beyond classic NLP, and has shown to be very effective in treating addictions. Much of what is taught in traditional treatment approaches (12-Step) and even in alternative healing methods, is based on premises, about reality which physicists abandoned roughly 30 years ago. Recent research and advances in quantum physics support what ancient wisdom has taught for thousands of years, we are more than our bodies, we are more than our brains, we are part of an interconnected whole.

HP’s Presuppositions

  1. No matter what you think you are, you are always more than that
  2. We have all the resources we need.
  3. Reality is a construction.
  4. The map is not the territory.
  5. You get what you focus on.
  6. Living is learning
  7. You can’t not learn.
  8. All behavior is motivated by a positive, well adaptive intention
  9. Everything and everyone is interconnected.
  10. The material universe is a dynamic web of interrelated events.

It’s Internal not External

A major premise of both traditional NLP and HP is that people are capable of more then they think.This is based on the knowledge that our perceptions are limited to how our neurology filters information. It’s our internal representations and states that determine our behaviors much more than the world outside of us. Both have developed therapy models that treat phobia, trauma, habit and addiction cessation.

Change the Belief and the Behavior Changes

They both identify, how the language of others, whether verbal or non-verbal, as well as their behaviors, have influenced and formed a map of reality, that has lead to the forming of limiting beliefs, unwanted habits, negative reactions and destructive behaviors. Simply put, recovery can be more readily found, by identifying these dis-empowering beliefs and connecting them to the “character defects” (the behaviors),then visa versa.

Incorporate the Science into Traditional Treatment

If either NLP or HP were intellectually incorporated into a 12-Step program, addicts would more quickly learn that all behaviors are motivated by unconscious impulses which are known as neurological triggers. These triggers are the catalysts which are responsible for everything that we do. Once you know what they are, these triggers can be transformed into catalysts for positive results.

Our Perception is not Reality

12 step programs have a tendency, to put responsibility for our addiction outside us by blaming the disease of Alcoholism. And to achieve recovery all we need to do is simply turn our life and will over to the care of God, is to ignore the models of human spiritual growth, as explored by Fromm, Maslow, Erickson and Fowler. For long term recovery and sobriety we need to look within. As long as we believe we are powerless and look outside ourselves, we are stuck in the dilemma.

Narcissistic Personality Disorder

Addiction is very complex and goes far beyond a Self Will run riot. For many it’s the feelings of inferiority and low self esteem of Narcissistic Personality Disorder, that is behind the addiction. It’s by focusing on the reasons for the feelings, of irritability and discontent, that recovery can be found. We remain depressed and angry as long as we continue to look outside ourselves. As long as we continue blaming others, we cannot heal.

!2-Step Programs Would be More Successful

Experts are in agreement, that Alcohol Anonymous offers an important support system, through out the world, for no cost. But that addicts would be better served if they used it in conjunction with evidence based therapies. Nowhere in Medicine is treatment less grounded in modern science then in Alcohol Anonymous. With little change since it’s establishment in 1935, Alcohol Anonymous offers a single path to recovery, the 12-Steps.

The Only Constant is Change

The history of Alcohol Anonymous is the story of how one approach to treatment took root before other options existed , inscribing itself on the national consciousness and refusing to change or adapt. While attending Alcohol Anonymous meetings may offer some cognitive behavioral therapy and motivational interviewing, it’s not at a professional level. The Big Book is famously difficult to study, but could be modified along with the 12-Steps to incorporate up to date science.

You Have To Want Recovery

People with alcohol problems suffer from a higher then normal rate of mental health issues. Alcohol Anonymous is not equipped to address these issues, it is simply a support group whose leaders lack professional training. Using the latest classification from the American Psychiatric Associations DSM-5 for alcohol-use disorder only 15 percent of individuals are at the severe end of the spectrum, and yet our legal system has been sentencing any DUI offender to attend mandatory AA meetings, since 1985.

Designed for the Hopeless

Alcohol Anonymous was designed for the hopeless alcoholic who realizes they have no other recourse but to stop drinking or end up in a hospital, institution or death. And even with this motivation if the alcoholic doesn’t seek recovery himself he’ll fail. If he can’t find a sponsor, he can do business with, he’ll fail. And if he doesn’t do the 12- Steps, like his life depends on it, he’ll fail.

Lack of Power

12-step programs want us to abdicate our power, admit powerlessness and to surrender. In reality, the thing we need to do, is surrender blame. When we let go of seeing ourselves as victims and recognize that we create, promote and allow everything that we experience in life. When we finally take responsibility for the beliefs we hold.and understand how these beliefs are the cause of the effects of our lives, we become powerful, only then will we start to find true recovery.

The Goal

Incorporating modern Psychology into traditional 12-Step Programs, and focusing on changing the dis-empowering beliefs we hold will empower more to heal. The goal should be to improve the rate of recovery for the still suffering alcoholic. As long as we are unwilling to change and be flexible to new ideas and approaches, we are cheating millions of people who could be helped, before they take the elevator all the way to the basement.

Conclusion

It’s taken me thirty years to get ten years twice. As I approach my eleventh year of sobriety, I’ve thought long and hard how I could help others, from making the mistakes I’ve made. It starts with understanding that the addiction is only a symptom to deep emotional and psychological problems, caused by what we believe. It’s the struggle between what we consciously believe and what we unconsciously believe, that makes us irritable and discontent. Constantly searching for anything that will change the way we feel.

As always, thanks for visiting. Dave